Given by my friend.. but yet to try it :)
Bahan2
1 ekor ayam
2 biji kelapa(ambil santannya)
2 sudu cili serbuk
1 camca teh lada hitam
4 biji bawang besar
3 ulas bawang putih
seinci halia
seinci lengkuas
2 batang serai
daun limau purut
garam sedikit (ikut rasa)
kunyit serbuk sedikit
Cara memasak
1.lada hitam, bawang besar, bawang putih & halia di blend
2.lengkuas & serai dititk/ditumbuk (jgn sampai hancur)
3.panaskan kuali dgn 1 senduk minyak
4.masukkan no1 & 2 , cili serbuk , garam & kunyit
5.biar wangi sekejap
6.masukkan ayam
7.bila ayam sudah kecut sedikit , masukkan santan
8.rasa garamnya
9.masukkan daun limau purut ( optional)
Saturday, 30 July 2011
Thursday, 21 July 2011
On Hiatus
As some of you might know that I've moved from one country to another, so I'll be quite busy with the new environment, new people, new house, etc etc etc. I've to take a break till I've settled down. I'll definitely be back :)
Sunday, 29 May 2011
Angry Bird Onigiri
Saw this on my friend's facebook :) can have a try but I've no idea where is the source.. not sure if this is made by her?
Steps:
- Into a small bowl add rice {reserving a tiny portion of white rice to add later} and tomato sauce. Mix to combine.
- Line a 1/4 measuring cup with plastic wrap. Spritz with water and sprinkle lightly with salt. Add rice mixture.
- Gather plastic wrap around rice. Form into an oval shape. Carefully unwrap from plastic and add white rice at bottom forming a small semi circle. Place into a new sheet of plastic wrap and repeat shaping process so white rice adheres to oval.
- Remove onirigi from plastic. Set aside.
- Cut eyes from tortilla. Cut eyebrows from nori. Nose from carrot and crest from strawberry. Attach all pieces to rice ball to form your Angry Bird...
Wednesday, 18 May 2011
Cancer
In life, you may have heard of somebody out there, who had cancer and finally passed away. I have a friend, whom we always go out in a group, died of cancer when he was just about, in his early 30s. It was a shocking news to me, as he's the 2nd person in my life who had cancer in this young age. It sounds very scary to me. I was sad that he left us and I did not had the chance to see him for the last time. Nobody informed me then, as my friends think that I should not go and meet him, as I was pregnant.
The first friend that had cancer is a good friend of mine too. He had cancer, final stage, in year 2001 and he's still surviving until today. Amazing!! He's really an amazing guy and that is why he's my idol in life and in a lot of things. I've never met someone who is so positive, sincere, determine, smart, confident, brave, say what he means and do what he says, and many more. Since he's my idol, a lot of times I go to him for advise and he never fail to give me good advice and suggestions or motivation that I need. He helped me a lot in anyway that I needed. I am happy for what God has arranged him to be my good friend all the while, to show me the path to a better life and a better person. Without this friend in my life, I think I've not changed to what I am now. So I'm grateful to have him as my good friend and Thank God for this.
If you know how to read chinese, you may check his story here
Below is also an excellent article on cancer.
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .
Cancer Update from Johns Hopkins :
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
WHAT CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intes tina l tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk, cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to no urish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties.Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
The first friend that had cancer is a good friend of mine too. He had cancer, final stage, in year 2001 and he's still surviving until today. Amazing!! He's really an amazing guy and that is why he's my idol in life and in a lot of things. I've never met someone who is so positive, sincere, determine, smart, confident, brave, say what he means and do what he says, and many more. Since he's my idol, a lot of times I go to him for advise and he never fail to give me good advice and suggestions or motivation that I need. He helped me a lot in anyway that I needed. I am happy for what God has arranged him to be my good friend all the while, to show me the path to a better life and a better person. Without this friend in my life, I think I've not changed to what I am now. So I'm grateful to have him as my good friend and Thank God for this.
If you know how to read chinese, you may check his story here
Below is also an excellent article on cancer.
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .
Cancer Update from Johns Hopkins :
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
WHAT CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intes tina l tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk, cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to no urish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties.Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
TAKE OWNERSHIP OF YOUR LIFE!
Another good article for reading .. please bear with me, as I wanted to keep it as a reminder :)
TAKE OWNERSHIP OF YOUR LIFE
by Chris Widener
There are lots of things we desire to own in this life, aren't there? Many of them are fine and dandy, as the saying goes. But there is the most important thing we own that many people never think about owning, and that is their life! They spend a lot of time thinking about the next set of golf clubs, a vacation home, or a new piece of jewelry, but they never really understand that they own their life. Whenever it comes time to be responsible, they end up placing the blame somewhere else, rather than realizing that they are the owner and so they are responsible! With that in mind, here are some thoughts about the ownership your have of your life:
You only own one person – you. You don't own your spouse. You don't own your boss. You don't own your kids (with kids, you are in charge of them, given the tremendous responsibility of teaching them to own their own lives, but you don't own them). No, there is only one person you own, and that is you. That is great news! Now you don't have to worry about running anybody else's life! This is a temptation for us isn't it? We just know how everybody else should do it, and with many of them we try to take ownership and run their life! Well, hands off! Take control of your own life since it is the only one you own. You wouldn't try to drive somebody else's car from the grocery store parking lot, so don't try to drive their life either! You own you – so stick to you!
You get to choose what to do with only one person – you. Once you have come to realize that you only own you, you get to get to the fun part – running your life and making it what you want it to be. Instead of choosing what other people should do, you get to focus on choosing what you get to do. You get to begin to shape and mold your life. This is exciting! Aren't you glad you don’t have to run everybody else's lives anymore? I am!
Your ownership means that you can do what you want with yourself. Your life is a blank sheet of paper. You can choose whatever you want to do. You can have whatever profession you want. You can earn as much money as you desire. You can marry whoever suits your fancy (as long as you suit their fancy too, by the way). Stop wishing and start choosing. I like to use the example of a person who is thirty years old and doesn't like their income. I tell them that if they so chose, they could go back to school, get a degree, go to medical school and by age forty be in a high-income profession. Then they would have 25 years of high wages to support the lifestyle they desire. You can choose whatever you want and take whatever actions you choose to rectify any situation you are in!
Your ultimate destination in life is set by you, not somebody else. Where will you end up? Wherever you choose to end up. You will do well to get it in your mind that some day you will be seventy years old and you will be at a certain place, and the only thing that got you there was the choices you made all along the way. Imagine that. If you are thirty, you have forty years – FORTY YEARS – of choices that can put you right where you want to be at the end of your life! So you're fifty-five? Who cares? You probably have at least twenty years left! You still have TWENTY YEARS to get yourself to whatever destination you choose. Do you know what a person can do in twenty years? ALMOST ANYTHING THEY SET THEIR HEART ON!
The responsibility for your life, and what you accomplish, is found in one person – you. You will accomplish what you choose to accomplish. You will make and save as much money as you choose to. You will write as many books as you choose to. You will take as many vacations as you choose to. You will have the kind of relationships you choose to. What you accomplish is up to you! Take that seriously!
Focus on your values and live them out, regardless of what other people do. This is key. We do not live our lives in a vacuum. We need to be very thoughtful about what we believe, about what our values are, and what our morality is. These things will all shape how we go about exerting ownership of our lives. But once we have come to understand these things for ourselves, the power to live our lives increases tremendously. Now it doesn't matter what anybody else does. It doesn't matter what the circumstances are. We live out of our morality, values and beliefs. These are the principles that transcend everything else and enable us to set our course!
I know this seems like a lot of responsibility, but I consider it a freedom and a privilege! We get one life to live and we get to shape it however we want. That is one job I want to take seriously and not mess up! With diligence, hard work, and a lot of right decisions, I'll get to the end of my life deeply fulfilled. I hope you will too!
Chris Widener
TAKE OWNERSHIP OF YOUR LIFE
by Chris Widener
There are lots of things we desire to own in this life, aren't there? Many of them are fine and dandy, as the saying goes. But there is the most important thing we own that many people never think about owning, and that is their life! They spend a lot of time thinking about the next set of golf clubs, a vacation home, or a new piece of jewelry, but they never really understand that they own their life. Whenever it comes time to be responsible, they end up placing the blame somewhere else, rather than realizing that they are the owner and so they are responsible! With that in mind, here are some thoughts about the ownership your have of your life:
You only own one person – you. You don't own your spouse. You don't own your boss. You don't own your kids (with kids, you are in charge of them, given the tremendous responsibility of teaching them to own their own lives, but you don't own them). No, there is only one person you own, and that is you. That is great news! Now you don't have to worry about running anybody else's life! This is a temptation for us isn't it? We just know how everybody else should do it, and with many of them we try to take ownership and run their life! Well, hands off! Take control of your own life since it is the only one you own. You wouldn't try to drive somebody else's car from the grocery store parking lot, so don't try to drive their life either! You own you – so stick to you!
You get to choose what to do with only one person – you. Once you have come to realize that you only own you, you get to get to the fun part – running your life and making it what you want it to be. Instead of choosing what other people should do, you get to focus on choosing what you get to do. You get to begin to shape and mold your life. This is exciting! Aren't you glad you don’t have to run everybody else's lives anymore? I am!
Your ownership means that you can do what you want with yourself. Your life is a blank sheet of paper. You can choose whatever you want to do. You can have whatever profession you want. You can earn as much money as you desire. You can marry whoever suits your fancy (as long as you suit their fancy too, by the way). Stop wishing and start choosing. I like to use the example of a person who is thirty years old and doesn't like their income. I tell them that if they so chose, they could go back to school, get a degree, go to medical school and by age forty be in a high-income profession. Then they would have 25 years of high wages to support the lifestyle they desire. You can choose whatever you want and take whatever actions you choose to rectify any situation you are in!
Your ultimate destination in life is set by you, not somebody else. Where will you end up? Wherever you choose to end up. You will do well to get it in your mind that some day you will be seventy years old and you will be at a certain place, and the only thing that got you there was the choices you made all along the way. Imagine that. If you are thirty, you have forty years – FORTY YEARS – of choices that can put you right where you want to be at the end of your life! So you're fifty-five? Who cares? You probably have at least twenty years left! You still have TWENTY YEARS to get yourself to whatever destination you choose. Do you know what a person can do in twenty years? ALMOST ANYTHING THEY SET THEIR HEART ON!
The responsibility for your life, and what you accomplish, is found in one person – you. You will accomplish what you choose to accomplish. You will make and save as much money as you choose to. You will write as many books as you choose to. You will take as many vacations as you choose to. You will have the kind of relationships you choose to. What you accomplish is up to you! Take that seriously!
Focus on your values and live them out, regardless of what other people do. This is key. We do not live our lives in a vacuum. We need to be very thoughtful about what we believe, about what our values are, and what our morality is. These things will all shape how we go about exerting ownership of our lives. But once we have come to understand these things for ourselves, the power to live our lives increases tremendously. Now it doesn't matter what anybody else does. It doesn't matter what the circumstances are. We live out of our morality, values and beliefs. These are the principles that transcend everything else and enable us to set our course!
I know this seems like a lot of responsibility, but I consider it a freedom and a privilege! We get one life to live and we get to shape it however we want. That is one job I want to take seriously and not mess up! With diligence, hard work, and a lot of right decisions, I'll get to the end of my life deeply fulfilled. I hope you will too!
Chris Widener
The Power of Thought - THINK POSITIVE!!
Another good article I want to share and of course, to remind myself too. No idea who's the writer.
The Power of Thought
We have all been in situations when we get started on something new with tremendous positive energy. Everything goes well in the beginning. Whether it is a new job, a new relationship, moving to a new area, a new project - anything. We start off with this tremendous zeal and passion. But after a while we grow tired. Our positive energy now turns negative and our thoughts begin to work against us. Before you know it - you start creating things you don't want.
Yes your thoughts that are created by your own mind create the things you don't want. In the end it is you and your negative, self- destructive thoughts that create the things you don't want in life - and you do this without even knowing it!
It all starts when you lose focus on what you want and stop creating the goals you had set out to achieve. Instead of creating what you want you start saying things like: I hate my job, my boyfriend/girlfriend is difficult, I don't like it here anymore - and the pattern continues. Then things get progressively worse and you wonder what went wrong. What went wrong is that you stopped controlling your thoughts. You stopped having positive thoughts and most important of all - you stopped creating the things you want in life.
How?
Well, thoughts are powerful forces of energy. Thoughts create everything you want in life. Thoughts can even create the things you don't want. Thoughts can only come from your mind - and you are the only person in charge of your own mind. So you create the thoughts that create the circumstances of your life.
How is this possible?
Your thoughts are picked up by your subconscious mind. Your instructions to your subconscious mind are your thoughts. Your subconscious doesn't know good from bad. It doesn't know right from wrong. It only follows your instructions - which are your thoughts. When you lose control of your thoughts, you start creating negative situations. So what can you do to take control of your thoughts and start creating the things you want?
The first thing you need to do is pay attention to your thoughts. Catch yourself thinking. Analyze your thoughts - listen to what you are thinking. Then decide if these are good thoughts, bad thoughts or needless thoughts. Decide if these thoughts work for you or against you. If your thoughts serve no purpose or work against you- you need to change them and consciously insert new thoughts - thoughts that will work for you and create the life you want.
Remember, take control of your thoughts and you change your life. Start today - don't waste another moment creating the life you don't want. This is the only life you have. Use your incredible powers to make the most of it.
The Power of Thought
We have all been in situations when we get started on something new with tremendous positive energy. Everything goes well in the beginning. Whether it is a new job, a new relationship, moving to a new area, a new project - anything. We start off with this tremendous zeal and passion. But after a while we grow tired. Our positive energy now turns negative and our thoughts begin to work against us. Before you know it - you start creating things you don't want.
Yes your thoughts that are created by your own mind create the things you don't want. In the end it is you and your negative, self- destructive thoughts that create the things you don't want in life - and you do this without even knowing it!
It all starts when you lose focus on what you want and stop creating the goals you had set out to achieve. Instead of creating what you want you start saying things like: I hate my job, my boyfriend/girlfriend is difficult, I don't like it here anymore - and the pattern continues. Then things get progressively worse and you wonder what went wrong. What went wrong is that you stopped controlling your thoughts. You stopped having positive thoughts and most important of all - you stopped creating the things you want in life.
How?
Well, thoughts are powerful forces of energy. Thoughts create everything you want in life. Thoughts can even create the things you don't want. Thoughts can only come from your mind - and you are the only person in charge of your own mind. So you create the thoughts that create the circumstances of your life.
How is this possible?
Your thoughts are picked up by your subconscious mind. Your instructions to your subconscious mind are your thoughts. Your subconscious doesn't know good from bad. It doesn't know right from wrong. It only follows your instructions - which are your thoughts. When you lose control of your thoughts, you start creating negative situations. So what can you do to take control of your thoughts and start creating the things you want?
The first thing you need to do is pay attention to your thoughts. Catch yourself thinking. Analyze your thoughts - listen to what you are thinking. Then decide if these are good thoughts, bad thoughts or needless thoughts. Decide if these thoughts work for you or against you. If your thoughts serve no purpose or work against you- you need to change them and consciously insert new thoughts - thoughts that will work for you and create the life you want.
Remember, take control of your thoughts and you change your life. Start today - don't waste another moment creating the life you don't want. This is the only life you have. Use your incredible powers to make the most of it.
Do not eat too much of these foods
Saw an article saying not to eat too much of these food: Preserved egg, Strong-smelling fermented beancurd, Monosodium glutamate, Spinach, Pig liver, Barbecue food, Pickles, Cruller (Cantonese: Yau Char Kwai)
I wonder why spinach is one of them?? The explanation is:
Spinach: 菠菜：菠菜营养丰富，但因含有草酸，致食物中宝贵的元素锌与钙之结合，而被排出体外，而引起人体锌与钙的缺乏! 。（男人缺锌，会无法抬头作人，恐怖啊！） ，以及硫化氢等；这些都是蛋白质分解的腐败物质，对人体有害。
Well, I think every food that we take, it has to be moderate. Too much water a day also will kill, as it did happened. So just eat moderately :)
I wonder why spinach is one of them?? The explanation is:
Spinach: 菠菜：菠菜营养丰富，但因含有草酸，致食物中宝贵的元素锌与钙之结合，而被排出体外，而引起人体锌与钙的缺乏! 。（男人缺锌，会无法抬头作人，恐怖啊！） ，以及硫化氢等；这些都是蛋白质分解的腐败物质，对人体有害。
Well, I think every food that we take, it has to be moderate. Too much water a day also will kill, as it did happened. So just eat moderately :)
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