What are the dangers?
While the Omega-3 fatty acids found in fish oil are indeed beneficial, it all boils down to how YOUR body metabolizes these supplements. You see, studies have shown that mammals (of which you and I are included) who eat large amounts of oily fish (the types used to produce fish oil supplements) the vast majority of the fish oils become rapidly oxidized in the body’s tissue.
When this high level of oxidation occurs, cancer mortality rates significantly skyrocket. All it takes for your body to start on this dangerous process is for you to increase your fish oil intake and maintain a normal level of Vitamin E in your system. This is one of the extreme fish oil dangers that the experts just don’t take the time to tell you about.
Your Alternative
While fish oils certainly aren’t the greatest nutritional evil in the world, their reputation as being a cure-all for the entire world is certainly doing much more harm than good. If you want to increase the healthy levels of Omega-3 oils in your diet, try adding some cold pressed, organic flax seed oil, instead of toeing the company line and cramming more fish oil caps down your throat. This is a sure-fire way to avoid the very real fish oil dangers that we’ve been discussing.
Article extracted from - Buzzwell
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